Meditation and Creative Expression
Ocean County Artists Guild 22 Chestnut Avenue, Island Heights, NJ, United StatesFeeling stress, overwhelmed or just not right? Explore this first time course on Meditation and Creative expression through The TTAP Method®. This is a multi-modal (emotional, social, and cognitive impact) approach utilizes therapeutic use of music and guided imagery to first go within and proven to reduce stress, loneliness and anxiety. After a 20-30 minute […]