OCAG82-Gentle Yoga Stretch-Thursdays

YOGA ANYONE? This is the perfect beginning Mat-Based Class (Thursdays for 3-weeks/adult and teen) Instructor contact info: Donna Rovere Thursdays – December 7, 14, 21; 8:30-9:30 am, Walk-ins welcome.

3-weeks for $30 members & non-members

The class format will be Gentle Yoga (slow paced, no standing).

Emphasis will be on static stretching to improve flexibility, joint mobility and range of motion.

A perfect class for beginners!   Any questions can be directed to Donna.

There will be a Yoga Waiver Form that will need to be signed by every participant See Donna’s Bio

https://www.ocartistsguild.org/event/ocag82-gentle-yoga-stretch-thursdays/2023-12-07/