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Mindfulness Meditation
February 7 @ 10:30 am
๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
Jackson Branch โข Saturday, February 7 โข 10:30am
๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ต๐ฒ๐ฟ๐ฒ: https://theoceancountylibrary.libnet.info/event/15266985
Join us to explore deep and present moment awareness in a guided meditation.
Learn mindfulness tools to navigate difficult experiences with wisdom and compassion.
Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners’ welcome.
Followed with Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
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