Ocean County Library Jackson Branch

Mindfulness Meditation: Regulating EmotionsJackson Branch • Saturday, June 6 • 10:30amhttps://theoceancountylibrary.libnet.info/event/16161818Join us as we recognize, acknowledge, investigate, and release unproductive emotions and feelings through guided meditations. Work with mindfulness techniques and reclaim peace, presence and clarity. Open to new and skilled practitioners. Followed with Q&A.Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.Sponsored […]