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Mindfulness Meditation: Regulating Emotions
June 6 @ 10:30 am - 11:30 am
Mindfulness Meditation: Regulating Emotions
Jackson Branch • Saturday, June 6 • 10:30am
https://theoceancountylibrary.libnet.info/event/16161818
Join us as we recognize, acknowledge, investigate, and release unproductive emotions and feelings through guided meditations.
Work with mindfulness techniques and reclaim peace, presence and clarity. Open to new and skilled practitioners.
Followed with Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library.
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