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Mindfulness Meditation
February 7 @ 10:30 am
𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
Jackson Branch • Saturday, February 7 • 10:30am
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://theoceancountylibrary.libnet.info/event/15266985
Join us to explore deep and present moment awareness in a guided meditation.
Learn mindfulness tools to navigate difficult experiences with wisdom and compassion.
Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners’ welcome.
Followed with Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
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