BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ocean County Tourism - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ocean County Tourism
X-ORIGINAL-URL:https://oceancountytourism.com
X-WR-CALDESC:Events for Ocean County Tourism
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T103000
DTEND;TZID=America/New_York:20260414T113000
DTSTAMP:20260408T124528
CREATED:20251212T123756Z
LAST-MODIFIED:20260217T143029Z
UID:10040081-1776162600-1776166200@oceancountytourism.com
SUMMARY:Mobility Moves
DESCRIPTION:New “Mobility Moves” class begins on 1/6/26 through 12/29/26 at Ocean Acres Community Center. \nClasses are held every Tuesday at 10:30AM and will be a hybrid of chair and standing exercises. \nThe class is designed for older adults\, specifically those with age-related conditions that want to work on mobility\, range of motion and balance. \nJoin certified yoga and fitness instructors\, Angie and Stephanie new classes c/o Stafford Township Rec Department \nFunctional fitness routines with the use of a chair\, light weights and bands that allow you to feel stronger and move easier at every age. \nTo prevent falls\, exercise \nExercise is the only intervention that significantly reduces a person’s risk of falling\, among older people. This class is designed for people with movement disorders and age-related conditions like Parkinsons and Rheumatoid Arthritis in mind but it is open to anyone. \nResearch is beginning to show how exercise changes the brain for the better and can help people gain back some of their automatic reflex. \nWe help with: Joint pain and arthritis\, balance & fall prevention\, muscle weakness\, limited range of motion\, chronic pain \n$10 suggested donation \nVisit us: Tuesdays @OACC 489 Nautilus Drive\, Manahawkin \nContact us: \nStephanie: 732-406-0172 \nAngie: 310-775-1521 \nocean8yoga.com
URL:https://oceancountytourism.com/event/mobility-moves/2026-04-14/
LOCATION:OACC\, 489 Nautilus Drive\, Manahawkin\, 08050\, United States
ATTACH;FMTTYPE=image/png:https://oceancountytourism.com/wp-content/uploads/2025/12/Mobility-Moves-class-Tuesday-Flyer.png
END:VEVENT
END:VCALENDAR