Mat movement you can fit into your busy schedule so you never miss taking care of yourself. We focus on stability work so that you can feel more confident climbing stairs. You'll use your own body weight and small props. Stretching moves so you can tie your shoes better or do your household chores without […]
Move for a Cause this October 💕 In honor of Breast Cancer Awareness Month, Coastline Pilates and Wellness is hosting a donation-based Pilates Mat Class to support those affected by breast cancer. Join us for a morning of mindful movement, community, and purpose as we come together to raise awareness and give back. This all-levels […]
Gentle, tomato pilates flow, sample sessions on the reformer, wine, tastings, and cheese. All welcome you do not have to have small children or know how to do Pilates this is a social event with giveaways and special discounts to those that would like to purchase Pilates sessions. www.coastlinedashpilates.com
