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OCAG81-Gentle Yoga Stretch-Thursdays
November 30 @ 8:30 am - 9:30 am
YOGA ANYONE? This is the perfect beginning Mat-Based Class (Thursdays for 4-weeks/adult and teen) Instructor contact info: Donna Rovere Thursdays – November 2, 9, 16, 30 (no class 11/23); 8:30-9:30 am 4-weeks for $40 members & non-members, Walk-ins welcome.
The class format will be Gentle Yoga (slow paced, no standing). Emphasis will be on static stretching to improve flexibility, joint mobility and range of motion.
A perfect class for beginners! Any questions can be directed to Donna.
There will be a Yoga Waiver Form that will need to be signed by every participant See Donna’s Bio on website.