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OCAG51-Gentle Yoga Stretch-Thursdays
March 23 @ 8:30 am - 9:30 am
YOGA ANYONE? This is the perfect beginning Mat-Based Class (Thursdays for 4-weeks/adult and teen) Instructor contact info: Donna Rovere (see website) Walk-in are welcome at a per diem rate of $12.00 per class
The class format will be Gentle Yoga (slow paced, no standing). Emphasis will be on static stretching to improve flexibility, joint mobility and range of motion. A perfect class for beginners! Any questions can be directed to Donna.
There will be a Yoga Waiver Form that will need to be signed by every participant See Donna’s Bio (on website)