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Event Series:
OCAG122-Gentle Yoga Stretch-Thursdays
OCAG122-Gentle Yoga Stretch-Thursdays
February 1 @ 8:30 am - 9:30 am
YOGA ANYONE? This is the perfect beginning Mat-Based Class (Thursdays for 4-weeks/adult and teen)
Instructor contact info: Donna Rovere Thursdays – February 1, 8, 15, 22; 8:30-9:30 am, Walk-ins welcome.
4-weeks for $40 members & non-members
The class format will be Gentle Yoga (slow paced, no standing).
Emphasis will be on static stretching to improve flexibility, joint mobility and range of motion.
A perfect class for beginners! Any questions can be directed to Donna.
There will be a Yoga Waiver Form that will need to be signed by every participant See Donna’s Bio on the website
https://www.ocartistsguild.org/event/ocag122-gentle-yoga-stretch-thursdays/2024-02-01/
732-270-3111
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