Nervous System Reset!

In this workshop, licensed social worker and yoga teacher, Erin Fitzpatrick, will provide simple and effective tools to calm and balance the nervous system. Utilizing a yogic and therapeutic bottom-up approach, you’ll find yourself feeling completely at ease as you’re guided through mindful movement, meditation, and breathwork. This workshop is suitable for all abilities and best for those looking for ways to better manage daily stress and relieve tension in the mind and body.