Mobility Moves

New “Mobility Moves” class begins on 1/6/26 through 12/29/26 at Ocean Acres Community Center.

Classes are held every Tuesday at 10:30AM and will be a hybrid of chair and standing exercises.

The class is designed for older adults, specifically those with age-related conditions that want to work on mobility, range of motion and balance.

Join certified yoga and fitness instructors, Angie and Stephanie new classes c/o Stafford Township Rec Department

Functional fitness routines with the use of a chair, light weights and bands that allow you to feel stronger and move easier at every age.

To prevent falls, exercise

Exercise is the only intervention that significantly reduces a person’s risk of falling, among older people. This class is designed for people with movement disorders and age-related conditions like Parkinsons and Rheumatoid Arthritis in mind but it is open to anyone.

Research is beginning to show how exercise changes the brain for the better and can help people gain back some of their automatic reflex.

We help with: Joint pain and arthritis, balance & fall prevention, muscle weakness, limited range of motion, chronic pain

$10 suggested donation

Visit us: Tuesdays @OACC 489 Nautilus Drive, Manahawkin

Contact us:

Stephanie: 732-406-0172

Angie: 310-775-1521

ocean8yoga.com