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Meditation and Creative Expression-May
May 11 @ 6:30 pm - 8:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until June 1, 2022
Feeling stress, overwhelmed or just not right? Explore this first time course on Meditation and Creative expression through The TTAP Method®.
This is a multi-modal (emotional, social, and cognitive impact) approach utilizes therapeutic use of music and guided imagery to first go within and proven to reduce stress, loneliness and anxiety. After a 20-30 minute relaxation session participants are guided to choose to any art materials to express how they are feeling …
$125 members and non-members.