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Spring Renewal Women’s Wellness Workshop
In partnership with The Shy Empress, With Love Yoga, and Live Jennuinely, join us for a workshop centered on Women’s Wellness Sunday, March 15 from 12:00 pm – 4:00 pm.
We will focus on mindful birding, messages from nature, sound healing, reflective journaling, brainspotting and community.
All are welcome to join our friendly and respectful workshops!
Our event will take place inside Pink Moon Yoga & Wellness in Silverton, NJ. There will be light movement, so please do dress comfortably and warmly.
Feel free to bring snacks, your yoga mat and props, lunch and water.
Workshop will be held at Pink Moon Yoga & Wellness
1776 Hooper Ave Suite 105
Silverton/Toms River, NJ 08753
Cost: $86/person
Space is limited to 12 to ensure a small group experience.
Tentative Schedule
12:00-12:20: Welcome, getting settled and introductions
12:20-12:40: Birding as meditation
12:40-12:55: Journaling prompt and share
12:55-1:15: Being open to messages from above
1:15-1:55: Journaling prompt and share
2:00-3:00: Brainspotting
3:00-4:00: Guided sound bath and saging ceremony
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